Notion Workout Template
The Notion Workout Template gives you a complete system to manage your training routine — whether you lift, train at home, or follow structured programs.
Plan your week, log exercises, track progress, and connect every workout to your broader goals inside Notion.
How the workout template works
The template is built around three connected databases — all designed for maximum structure and simplicity:
1. Weekly Workout Schedule
A clear 7-day view that lets you assign workouts to specific days. Plan ahead or adjust on the go — your weekly layout updates automatically.
2. Muscle Groups
Organize your training by muscle group. Each workout connects to one or more groups, helping you visualize balance and recovery.
3. Exercise Library
Store every exercise with details like type, sets, reps, and required equipment. You can reuse these entries to create full training sessions in seconds.
All of it connects back to your daily and weekly planners, so your workouts appear right alongside your schedule and goals.
Key Features
7-day workout planner with linked daily views
Exercise library with sets, reps, and equipment
Muscle group tracker for balanced training
Integrated progress tracking (by day, week, or goal)
Fully connected with your Notion workspace
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Fitness progress depends on consistency, not complexity.
This template replaces scattered notes or separate apps with one organized, flexible system — where your training, schedule, and goals live in the same ecosystem.
Every workout becomes part of your long-term plan.
How to use the Notion workout template
- Open the link.
- Duplicate the template in your Notion workspace. If you don’t have a Notion account yet, you can create one for free.
- Start using it: record your runs, time and distance.
Upgrade to the complete Notion Life Template
Track nutrition, plan workouts, and manage your life projects and tasks.
👉 Start planning your health & life with clarity and confidence. Get Your Notion Life Planner now.
