Notion Health
& Fitness Template
A complete health and fitness template designed to fuel your focus, discipline, and consistency. Plan meals, track workouts, and optimize your daily energy inside the same workspace that powers your projects and goals.
Health & Fitness Dashboard
The Notion Health and Fitness template connects your body’s performance with the rest of your life. Every plan, workout, and meal integrates seamlessly with your goals, daily tasks, and routines. It helps you build habits that sustain energy, clarity, and output over time.
Not a separate app. A unified system for human performance.
Notion Health Templates
Organizing your weekly meals has never been easier (or more delicious).
✅ Create your daily meal plan (breakfast, lunch, and dinner) with your favorite recipes.
✅ Manage all your recipes in one place: ingredients, steps, photos, and more.
✅ Make your shopping list automatic: when you add recipes, the ingredients are added directly to your grocery list.
🔗 Everything is connected: plan, cook, and shop without duplicating efforts or forgetting anything.
Notion Fitness Templates
Take control of your fitness routine. Stay consistent, motivated, and moving.
🏃♂️ Running Tracker: record your distances, times, and feelings after each run.
🏋️♀️ Workout Planner: organize your weekly workouts and follow a clear plan based on your goals.
📆 Habits Tracker: create healthy habits and track them daily to stay disciplined.
Every step you take, every set you complete, every habit you repeat… brings you closer to your best self.
🗂 Projects Board
Create structured projects for your goals—whether it’s building muscle, improving endurance, or mastering nutrition. Track timelines, milestones, and progress in one place, turning long-term ambitions into actionable plans.
✅ Task Manager
Stay consistent. Break each project into daily or weekly tasks—workouts, meal prep, rest days, or progress check-ins. See what needs your attention today and keep your routine on track without mental clutter.
🎯 Goals Tracker
Set clear targets and measure what matters. Define personal fitness goals—from lifting heavier to sleeping better—and connect them directly with your projects and habits. Visualize your progress to stay focused and motivated.
🧠 Notes & Resources
Keep your insights and knowledge organized. Store workout plans, nutrition guides, research, and personal reflections. Everything you learn about your body and health stays here—accessible, structured, and ready to support your next move.
Notion Health Dashboard Pages
Because life is more than projects and goals, the template also includes personal pages that help you organize things related to health, fitness and wellness. These pages keep your lifestyle content curated and connected.
Each subpage as a precision tool.
Meal Planner
Plan your week’s meals based on your schedule and goals. Visualize what fuels your productivity, not just what you eat.
Recipes Manager
Save, categorize, and reuse your best recipes with direct links to your grocery list. Streamline your nutrition process.
Grocery List
Generate automatic grocery lists from your planned meals. Reduce friction, stay consistent.
Workout Plan
Design structured routines aligned with your energy cycles and weekly agenda. Discipline without friction.
Running Tracker
Monitor progress, distances, and time trends. Visualize growth the same way you track projects or goals.
How to use the health tracker
- Open the file and then the link.
- Duplicate the template in your Notion workspace. If you don’t have a Notion account yet, you can create one for free.
- Start using it! Customize everything you want, add tasks, goals, fill in the lists…
Fully connected with the All-in-one Planner
Every page is linked to your core system — projects, goals, daily and weekly planners. That means your workouts can appear in your daily schedule, your grocery list in your weekly tasks, and your fitness goals inside your life dashboard.
👉 Start planning your health with clarity and confidence. Get Your Notion Life Planner now.
Frequently Asked Questions
Do I need previous experience with Notion?
Absolutely not, the template is intuitive and ready to use. Just duplicate it and start planning your life.
Can I customize it?
Yes! You can change colors, views, or add new sections without breaking the structure.
How is it different from a regular planner?
A paper planner only allows you to take notes. With this Notion template, you can connect data, filter by areas, automate, and visualize your entire life on an interactive dashboard.
Related Notion Templates
Create your complete productivity system with these interconnected agendas within the Notion Personal Planner: